Whether you're starting your day on the right foot or winding down from a long week, meditation is a beautiful art to reconnect with yourself.
Group classes consist of breath work, guided meditations, sound healing, walking meditations, aromatherapy and more.
One on one meditation sessions and private group classes are the chance to learn new methods and tools to pinpoint your specific needs.
Examples of classes offered are; Good Morning Sunshine, Weekly Wind Down, Mommy and Me Meditation.
Mommy and Me is a new offering, focusing on bonding with the littlest members of the family while promoting self empowerment and introducing Mindfulness with fun, simple ways to align and ground ourselves.
How It Works
Not to oversimplify, but mindfulness is the practice of turning one's attention inward, truly focusing on the task at hand and savoring the present.
Contrary to what some may say, there is more than one way to meditate -
In my groups we explore different avenues such as guided meditations, breath work, visualization, walking meditations, nature therapy, mantras, color based meditations and more in order to discover what best fits your personal needs.
We welcome those well versed in the practice as well as friends with no current experience.
I hold these meetings in person at local parks, in my classroom, and online via Zoom when requested or during colder months.
Mindfulness and meditation is not reserved for the gurus or individuals who are advanced in their path of awakening. They are support systems for "every day people."
They are for us.
I encourage you to drop in some time and see what it's all about. Together we can hold space for each other to show up as our messy, human selves.
It is called a practice because we are here to do just that.
Need a little more TLC? I am now offering 1:1 Meditation classes both in person and online.
Pricing: $10 group, $50 1:1
Average class length is 45 - 60 minutes.
Mommy & Me is usually no longer than 30 minutes.
1:1 and group classes mentioned on this page can be booked directly with me through the Contact button below.
Ask me about existing class schedules or request a special date.
The benefits are limitless. Let me share with you the simplicity of it all.