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Pampas Grass


Healing is building a relationship with your body.

It doesn't happen overnight -

that's why they call it a P R A C T I C E.

Asking questions like, "How does this experience make my body feel?" "How does my breath feel as I make this decision?"

And carrying this awareness and communication from moment to moment.

Meditation: About


Each class is an intuitive blend of breath, somatic movement, sound and energetic practices woven together. As with anything we do together, there is a focus on intention and self compassion. Sinking into our bodies and practicing presence is what allows you to hold your life as it is, creating greater capacity. When that can happen, transformation unfolds.

Yoga Pose


Wellness Coach

Self Energetic Practices


Sound Healing

Practicing Yoga

Somatic Movement

Meditation: Services

Embodiment & Alchemy

The foundation of integrating human experience with spiritual desire is allowance.

You don't have to shut down a human emotion for the sake of trusting the process. Leaning into that sensational experience IS the way through.

Current Schedule for Public Classes:

January 18th (Wed): 6:30 pm Reiki Sound Bath Meditation 

February 8th (Wed): 6:30 pm Reiki Sound Bath Meditation 

February 26th (Sun): 11:00 am Reiki Sound Bath Meditation 

March 12th (Sun): 11:00 am Reiki Sound Bath Meditation

March 22nd (Wed): 6:30 pm Reiki Sound Bath Meditation

April 9th (Sun): 11 am Reiki Sound Bath Meditation

*Private classes are available.

To sign up and more information on these events click the buttons below.

Meditation: Mission

Pricing & Scheduling

1:1 Meditation & Ritual Classes

These can be scheduled as a single or package.  Each meeting is 45 minutes in length. Here we get to focus on what YOU need. 1:1 allows us to personalize based on current nervous system patterns, energetic health, intention & mental emotional state. We find what works for you, creating an immersive experience with the potential to form sustainable practices.

Single Session: $60

Package of 3: $150

Package of 5: $215

These can be scheduled for in office or virtual.

Group Classes & Ceremonies

Group events typically include a blend of the above offers.

Classes of up to 8 - 10 can be experienced in my intimate healing space.

Reach out for current class schedules or to request a private on site class, workshop or ceremony.

Public Class - $25

Private Class + Ceremony - $60 for 1 - 2 attendees, $40 for 3, $25 for 4+.

Meditation: Services

To schedule a private event:

Meditation: Quote
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